opi natural nail strengthener – strong nails

Hi! Today i wanna show you how to cure nails and about opi natural nail strengthener

Wondering how healthy your nails look. They have one very distinct pink shade. Deficiency of some vitamins and minerals can cause the same color as the type of nail.
I present you some tips on how to care for your nails and how to make one always in good shape and look very naturlanie and how to strengthen them when we have already weakened them.

Your nails are what you eat

If this is the beginning of your nail care journey, you must first commit yourself to eating healthy food. Of course you can still eat the things you love but you have to eat by far more:

– vegetables
– fruit
– nuts
– fish
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To keep your nails from breaking you must eat:
– apples
– Asparagus
– Brown rice
– Cucumbers
– eggs
– Garlic
– Whole grain products

Very often we need to change our habits so that our nails look really healthy and strong all the time. Definitely avoid nail biting, if necessary remove dry skin and make some other changes.

Spice up calcium and zinc rich products

Calcium very effectively increases the growth of nails. If you have white spots on your nails it means that you do not provide enough zinc in your diet

Use less sugar and less alcohol

That does not have to explain. It is well known that once you can of course you can afford it and it is not a sin but excessive consumption of sweets and alcohol negatively affects your nails.

 

Do not use nails as tools

Do not pull them off, do not rip, do not poke, do not scare

Do not chew nails

Perhaps you have a problem with that, everyone used to like to nail their nails once. If so, you have to distribute a special nail varnish on the nail plate, which has a bitter, unobtrusive flavor. You will no longer want to bite your nails.

Increase the intake of vitamins A, B, C, D, E

You can also rub the nails with vitamin E

Regularly cut and saw

Keep fingernails short to prevent breakage of the nails

Moisten your nails with creams

When you apply a moisturizer to your hands, feet or other areas of your body, wipe a little in the nails

Spend less on dairy products

If you want beautiful health nails, it does not have to cost you a visit to the salon. Go for a healthy diet, change your eating habits. Your nails are what you eat, so it is very important what life you are leading and what kind of person you are. Change your habits and your nails will also get better and they will look much stronger and healthier

 

I presented some very important advice and advice that will help you take care of your nails and change your attitude towards them. If you have short, unhealthy looking nails, it is a good idea to follow these tips. These are just a few of the more important factors responsible for healthy nails.
If you eat a lot of unhealthy food, you drink alcohol in large quantities, unfortunately, but your nails also feel it. You need to change your eating habits and your nails will feel it in a positive way, let them breathe. Remember healthy nails are not only hard, solid bases but also beautiful appearance. If you can not make it yourself, go to a nearby living room and observe what and how it is used to make it healthy and well done, and then go home at home.

If you have problem with heal nails buy opi natural nail strengthener this product very help to do strong nails and have a lot of vitamins, but you can cure your nails at home with this tips.

I hope this article has somehow helped you and you will have no problems with unhealthy nails and though you learned a little bit about them.
Thank you so much for reading the whole text if you are here already, leave a trace behind!
See also how the solar nails look